Friday, January 1, 2010

::Copy, Paste and Read Daily::


I got something to share with you all. It is about an excellent recipe for a healthy life.


1. Drink plenty of water
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar
3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants (factory)
4. Live with the 3 E's - Energy, Enthusiasm, and Empathy
5. Make Time for Prayers.
6. Play more games
7. Read more books
8. Sit in silence for at least 10 minutes each day
9. Sleep for 7 hours
10. Take a 10-30 minutes walk every day -- and while you walk, SMILE!!


11. Don't compare your life to others'. You have no idea what their journey is all about.
12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don't over do; keep your limits
14. Don't take yourself so seriously; no one else does
15. Don't waste your precious energy on gossip
16. Dream more while you are awake
17. Envy is a waste of time. You already have all you need..
18. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present
21. No one is in charge of your happiness except you
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more often.
24. You don't have to win every argument. Agree to disagree.


25. Call your family often
26. Each day give something good to others
27. Forgive everyone for everything
28. Spend time with people over the age of 70 & under the age of 6
29. Try to make at least three people smile each day
30. What other people think of you is none of your business
31. Your job won't take care of you when you are sick. Your family and friends will. Stay in touch.


32. Do the right things
33. Get rid of anything that isn't useful, beautiful or joyful
34. God heals everything
35. However good or bad a situation is, it will change
36. No matter how you feel.. Get up, Dress up and Show up!
37. The best is yet to come.
38. When you awake alive in the morning, thank GOD for it!
39. Your inner most is always happy. So be Happy!

P/S : Sempat tengok percikan bunga api semalam at Shah Alam. Macam kanak-kanak tadika je rasa. Girang bukan main! (^_^)


acHap~ said...

agak2 kalo aku ikot recipe tuh, boleh kurus x? hahaha~

ini q i L L said...

do the right things? mistakes grow us up... ;p

::SizuKa:: said...

Achap : wallahualam..try the best as long u can..hihi ;)

Ini Qill : as what i understand about that statement [' do the right things'] means try to avoid somethings that clearly is wrong e.g like drugs. If u r doing on the right things, but it still happen a mistake, dun think dat u r doing the wrongs. bcoz mistakes is still around us..

Misz SeroJa said...

mcm pernah dapat email ney..;p

nisah said...

aku suke yg play moer games...

::SizuKa:: said...

MIsz Seroja : haha. sshh. diam-diam saja. jangan heboh-heboh dapat dari siapa. agaga~

NIsah : aku tahu ko hantu game. sebab tu ko suka. tahniah sebab play more games is including! ;)

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